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Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child

One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains brand new research that

- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock–naturally
- Reveals the common mistakes parents make to get their children to sleep–including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments–from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-

Rest is vital to your child’s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

From the Trade Paperback edition.One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains brand new research that

- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock–naturally
- Reveals the common mistakes parents make to get their children to sleep–including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments–from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-

Rest is vital to your child’s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

From the Trade Paperback edition.

List Price: $ 16.00

Price: [wpramaprice asin="B000S1L9B0"]

Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child

  • ISBN13: 9780345486455
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains brand new research that

- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock–naturally
- Reveals the common mistakes parents make to get their children to sleep–including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments–from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-

Rest is vital to your child’s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

From the Trade Paperback edition.

List Price: $ 24.95

Price: [wpramaprice asin="0345486455"]

Healthy Eating Habits – Eating Right to Improve Your Personal Life

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. Most of us don’t eat healthy foods day in and day out.  

 

Gone are the days when we would sit down as a family and take our time eating a meal. Nowadays, most families don’t even sit down and have a meal. Most single individuals eat out more than they eat in. Another big problem with trying to eat healthy is the price of healthy foods. Most people may want to eat healthy, but they can’t afford the price of most healthy foods at the local grocery store. It is hard to convince someone that it is better to spend an extra dollar for a healthy loaf instead of paying half that amount for a regular loaf of bread.

 

Another problem with healthy eating habits is knowing what are the right healthy foods to eat.

It is so easy to find unhealthy foods and let fact it most of us don’t want to take the time required to fix healthy meals. Unless you plan to grow your own healthy foods and prepare your own healthy foods, it can be hard to develop healthy eating habits.

 

It usually takes something to happen to our health to get us to change the way we eat. When you are in your 20s and 30s you don’t think about the ramifications of the foods you eat. You live to eat fast foods and meals that are prepared in an instant. But when we get older and our health starts to fad, then we decide it time to make some changes to the way we eat.

 

I think it is human nature to only do the things that we need to do when they are required to be done. But everything we do comes at a price. What we eat is no exception. If you continue to put bad things into your body, at some point in time you will pay a price. Garbage in will produce garbage out. Our bodies can only handle getting junk for so long, and then one day it will tell us that it is feed up.

 

So instead of waiting for your body to crash and burn, why not start giving your body what it needs to function properly now. The first step in that process is to start eating more healthy foods.

 

Some of the things you can eat right now to get your body healthy are vegetables, dairy products, and high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy.   You can get a list from your family doctor or you can search the internet to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health and help you to burn body fat, even if you cannot afford the four basic groups of nutritious foods. In addition, do some research and find ways to get healthy foods at a discount from stores in your area. 

 

You cannot just jump in and change your bad eating habits overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do overnight. Then again, others may not have any problems with it. You want to consider your position and move forward.

 

One of the first things you will notice when you start eating healthy foods is that you feel better and you have more energy. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, and a bear to be around. Since, we get vitamins from our foods; you may want to include natural vitamins in your daily schedule also.

 

Developing healthy eating habits is not hard, but it does take time and discipline to accomplish. Don’t wait until your body fall apart before you change the way you eat. If you change the way you eat starting today, you will feel better tomorrow.

Establishing Hygiene Habits Early

When you have young children you have to make sure that you instill good dental hygiene habits in them. Often times, the habits that are created in youth are perpetuated throughout the rest of an individual’s life.

First, you have to make sure that you understand how you are going to make these habits a positive experience. More than likely, your child is not going to be excited about brushing his or her teeth.

It is important that you are brushing your child’s teeth each morning and each night. You want to make sure that your child understands that this is part of a daily routine and it will always occur at night and in the morning.

When you are taking your child to the sink you want to make sure that you have a good attitude about brushing. If you are negative about brushing your child will also be negative about the experience.

You do not have to be over excited about the process but it does help to make sure that your child is excited about what you are doing. Having some type of reward system is a great way to make sure that your child is not frustrated.

When you are brushing your child’s teeth you do not want to push it. Make sure that you are not brushing too hard because if you brush your child’s teeth too hard you will hurt them and make the experience very negative.

As you brush the teeth of your child you also want to make sure that you are getting all of their teeth. Teach them how important it is to brush each and every single tooth in their mouth, even the teeth that are hard to reach.

There are going to be times when you will have a harder time getting your child excited about brushing. It is not the end of the world if you go a night without brushing their teeth because they are especially upset about the process.

You do not want to get in the habit of letting them wake up or go to sleep without brushing. When they know that they can throw a fit and get out of brushing you may notice that they begin to throw fits more than usual.

Understanding how to keep your child excited about brushing may take some time. Do not get too frustrated with your child or even with yourself when you are figuring out the process that needs to take place.

The more that you understand about your child the easier it will be to make the process go smoothly. Take the time to really understand what they do not like about brushing and see if you can change this.

Sometimes, they just will not like brushing for no real reason. Just stay positive and keep on plugging away at making sure your children understand how important it is to be brushing their teeth consistently.

Once you have gotten in the habit of brushing, you will also want to get into the habit of flossing. There are a lot of people that do not understand how important it is to teach a child how to floss when he or she is still young.

Your child needs to learn how he or she is going to floss properly. You have to make sure that your child does not hurt himself or herself while flossing but that he or she knows how to properly floss their teeth.

When you are teaching your child how to floss you want to make sure that he or she is not sawing the piece of floss back and forth between his or her teeth. This can be extremely detrimental to the gums.

Not only can it be detrimental but it can be very painful. You want to make sure that your child does not experience pain when he or she is flossing because this may deter them from continuing the habit.

Flossing at night has become the norm for those that are trying to teach their children to floss. Flossing in the morning has just become too complicated because of all of the different places that people need to be in the morning.

Rinsing your child’s mouth with a kid friendly mouth wash is also important. You want to make sure that your child is getting fluoride coated on their teeth everyday to ensure that their enamel is growing strong.

You can instill good dental hygiene habits in your child. Start now and you may be able to avoid many dental costs in the future.

Help Your Child Develop Good Homework Habits

Developing good homework habits will ease some of the trouble. This article will show you how to help your child develop these good homework habits.

*What is their normal routine.

Check out your child’s normal homework routine. Watch them and find out when they do it and about how long it takes them. Take notes and record your findings. Your notes will be important information for you to use to help change their habits.

*Right after school.

Right after school when they get home, have them start their homework. They will still be in that “school” state of mind. If they take a break first I find it is more difficult to get them calmed back down and focused enough to complete their homework efficiently.

*Where they do their homework.

Have them do their homework in the same place every day. A place that has room to work and is free of distractions. That means no TV or anything that will grab their attention when they should be focused on their homework.

*Is someone there to help?

Is there someone there when your child is doing their homework? Sometimes they need help and it will go much more smoothly if someone is around to help. As your kids get older they can do research online or get help from study groups. My oldest daughter helps the younger kids with their homework until I get home.

*Always double check the homework.

Double check their homework every night. If they get something wrong, have them re-do it. If they are struggling with it, you might have to break it down and explain it to them.

*Communicate with their teachers.

Kids are kids, and sometimes they forget to bring things home or when a project is due. This is where it is important to read all of the stuff sent home from school and keep in contact with the teachers. You will be aware of what is going on, or when stuff is due, and if there have been current issues in the classroom.

*  If you work hard to establish good homework habits it will carry all the way through school and on into college.