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The Big Book of Recipes for Babies, Toddlers & Children: 365 Quick, Easy, and Healthy Dishes

The Big Book of Recipes for Babies, Toddlers & Children: 365 Quick, Easy, and Healthy Dishes

More than a cookbook, this indispensable kitchen companion not only offers delicious recipes for every day of the year, but also contains a wealth of information on child nutrition—from weaning and introducing solids to packing lunches and serving up party foods for older children. It emphasizes an easy approach to food preparation, with no complicated measurements or methods. Most important of all, there’s a wide variety of recipes for every stage of childhood development, complete with 50 “first food” recipes, 7-day meal planners, and sound snack ideas. Practical tips accompany the dishes, including methods for promoting healthy eating habits that support brain development and a strong immune system.
 

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25 Quick And Easy Recipes And Ideas For Picky Eaters

Here are 25 ideas to entice your kids to try new things, for you to get to make yummy new creations, and even some ideas to make your kids favorite foods more nutritional without them knowing!

1.       Ham logs- if your child is not fond of the idea of sandwich meat on an actual sandwich try rolling a few pieces in a log and securing with a toothpick.

2.       Microwave quesadillas- use two tortillas, spread one with refried beans, and sprinkle on shredded cheese. On the other tortilla put a thin layer of sour cream and then place it sour cream side down on top of the bean and cheese one.  Use a pizza cutter to cut into pie shaped slices and then microwave 30-40 seconds or until warm.

3.       Peanut butter and chocolate toasted sandwiches- Spread peanut butter on a slice of bread and top with half a chocolate bar. . Then toast both sides of the sandwich on a grill or George Foreman, or toast the bread before hand and then microwave to melt the chocolate.

4.       Meatloaf toasted Ravioli- If your child says no to meatloaf but likes toasted ravioli make extra meatloaf and with the leftovers make this version of toasted ravioli the next night.  Put a small ball of meat loaf in the center of a wonton wrapper and pinch corners together to close. brush whisked on the outside of wonton wrapper and bake 5-10  minutes until crispy

5.       Cinnamon roll ups- take a tortilla, spread with butter and sprinkle sugar and cinnamon over entire tortilla, roll it up and serve this quick and easy snack.

6.       Bowtie Mac- tired of regular boxed Mac n cheese? Try this variation. Cook whole grain bow tie pasta until soft, drain and put a serving full into a microwave safe bowl, add shredded cheese or tear a piece of American cheese into small pieces.  Add two spoonfuls of light sour cream, stir and microwave until bubbly, about 40 seconds, stir again and let cool a minute before serving.

7.       Color of choice smoothies- Most kids will eat anything if it is their favorite color. If your picky boy loves blue make him a blue smoothie for a healthy breakfast or snack. Blend a banana frozen blueberries and milk with an ice cube to make a blueriffic smoothie. Use different types of berries for different colors.

8.       Hairy hotdogs- cut a hotdog into inch long pieces and pierce with uncooked speghetti noodles until hotdog is in the center of hotdog. Put three or four pieces in each hotdog and cook according to pasta directions.

9.       Make your own pizza- kids love to cook and this easy recipe can be made with little help from mom.  Put a piece of toasted whole wheat bread, shredded cheese and tomato or pizza sauce on a plate and give them spoon to spread the sauce with, then let them get cooking! If they want their cheese melted about 15 second in the microwave should do it.

10.   Nachos- use your child’s favorite kind of tortilla or potato chip, cover with shredded cheese and microwave until melted, spread sour cream with a spoon all over nachos for a yummy snack.

11.   Pink stuff on bread- this is what my very picky daughter loves to have for breakfast. She does not like bagels all that much so spread strawberry cream cheese on whole grain bread for an equally delicious breakfast food.

12.   Hotdog-less bun sandwiches- hot dog buns make food fun, not just hotdogs, try any kind of sandwich meat, pb&j or even tuna fish salad on a hotdog bun for a fun twist.

13.   Naked baked potatoes- for kids who are “skin” resistant peel the skin off the potatoes immediately after cooking, then mash potato with a fork and add butter, shredded cheese, sour cream or ranch. The trick is to mask repeatedly with a fork so every bite has cheese and sour cream or ranch in it.

14.   “Fluffy” cookies- we make ordinary crème filled sandwich cookies into marshmallow lover’s paradise by adding a good dollop of marshmallow fluff to each one! Hey is your going to have a sugar high child it better be worth it!

15.   Cheerio trail mix- for long car rides or when you are out and about make sure your child doesn’t get the I’m Hungry Grumpies by filling a sandwich bag with a cup of cheerios, 1/3 cup dried cranberries, ¼ cup of assorted nuts, and ¼ cup chocolate chips or mini marshmallows.

16.   The food Coloring Trick- Food coloring makes food fun! Add a couple drops of your kid’s favorite colors or one drop of each for a color rainbow in their oatmeal, cream of wheat, applesauce, or milk.

17.   Sauces Everywhere- kids love dipping sauces. They may like just a certain one, like ranch or ketchup or they may like any dipping sauce, but don’t think that sauces can only be used on certain foods, even though you wouldn’t eat ranch on your rice or ketchup on your pizza doesn’t mean it won’t be the secret to getting your kids to eat their dinner, whatever works!

18.   “Jam”in toast- instead of just butter on toast let your kids try out different types of jams on their toast to make it more interesting, Honey is also an enticing option.

19.   Taco Mac’n’cheese- Go ahead and make a box of Mac n cheese according to the directions and then add cooked ground beef, a packet of taco seasoning, a can of diced tomatoes and a half cup of ketchup. Mix together on low heat stirring constantly until well mixed. Very tasty and kid approved!

20.   Fruity pancakes-   add nutritional content to this much loved breakfast food. Add a half cup of applesauce or pureed banana to make your pancakes more flavorful and healthy without losing any of the kid appeal.

21.   Grilled cheese strips with dip- try this for kids who love fried cheese sticks. Make grilled cheese the normal way but cut it into strips and serve with ranch or marinara sauce

22.   Carroty spaghettios- Kids love spaghettios but the nutritional content is minimal, boost it with a fourth cup of baby food carrots that you can mix into the soup before cooking. Carrots also cut the acidity of tomato sauce so try it in any recipe with tomato sauce.

23.   Fruit picks- to make kids more interested in their fruit try slicing fresh fruit and spearing it with a toothpick, serve fruit picks on their lunch plate or make a plateful for a kid friendly dish at a party or potluck.

24.   Cheesy peas and carrots- canned peas and carrots are much more appetizing when you add shredded cheddar cheese and bake until creamy, add parmesian cheese to the top to finish it off.

25.   Peanut butter marshmallow quesadilla’s- spread peanut butter on one quesadilla, spread marshmallow fluff on another quesadilla, put them together, cut with a pizza cutter and microwave until warm for an ooey gooey delicious treat!

3 Quick and Easy Healthy Recipes for Kids

Article by Tanner Bradstreet

Junk food just looks good doesn’t it? I mean it’s colorful, cream-filled, and just down right pleasing to the eyes. Take for example what my kids want for breakfast every morning. Without doing any name dropping here – it’s cream-filled, has sprinkles and has the word sundae in it. I mean come on, what kid wouldn’t want that first thing in the morning, right?

We, as parents, have a lot of competition out there when it comes to trying to get our kids to eat healthy. Instead of caving in and throwing our hands up in frustration, let’s get creative shall we and make healthy recipes for kids?

Think about the foods that your kids beg you to buy at the grocery store. How can you make the same thing that is fun and yummy looking, right at home with healthy ingredients instead? It is possible! Part of it is just the packaging. Oh, those cute little characters they throw on there that our kids just can’t resist. Or those free little toys that you have to buy 5 boxes AND send in money for shipping and handling. You just gotta love those advertisers!

So, maybe we can’t create cute little boxes and bags with free toys inside. (Well, I guess you actually could if you wanted to, but who has the time for that!) What we can do is make food fun. Here are 3 quick and healthy recipes for kids that I think your little ones will eat up in no time. They can also make these with you, which in their eyes will make it taste better already.

Fruit Kabobs – Now this is one colorful recipe and so much fun to make!

Small cluster of green or red grapesTangerineBananaApple (any kind)Wooden Sticks

Take the grapes off of the stem, split the tangerine into sections, slice the apple and banana. Alternate pushing each piece of fruit onto the wooden stick. Lay the sticks on a decorative platter and serve.

Monkey Mix – This is an on-the-go snack. It’s great for kids’ lunches too.

3 cups Cheerios1 cup banana chips1 cup flaked coconut1 cup chocolate chips (substitute raisins if you’d like)

Mix all the ingredients together. Keep it stored in a gallon Ziploc bag.

Fish in a Pond – This is such a fun recipe to eat. Finally kids can play with their food!

Goldfish crackers4 celery stalks, cut off leafy tops½ cup cream cheese (low-fat is good to use)1 drop blue food coloring

Put the cream cheese into a bowl and add the drop of food coloring to make it look like a pond. Put goldfish in a separate bowl. Give the kids a piece of celery and let them dip it into the cream cheese pond and then go fishing by sticking it into their bowl of goldfish. Make it a game to see how many fish they can catch.

Those are some fun recipes aren’t they? Try them out and definitely get your kids in on the action. Next time your little monkeys gets hungry, tell them to go grab a scoop of monkey mix.

Your Plate Your Fate – Fast Easy Healthy Recipes

Nowadays, people are too busy to prepare a healthy and delicious meal at home. And even creating fast easy healthy recipes is quite hard to be done. With proper planning, and a little help of few time saving tips, you will find out that it is much easier to prepare a fast yet healthy recipe meal for you and your family as well. To help you get started, try practicing the tips below to acquire the best of your time preparing these meals possible.

Click Here For Your Plate Your Fate Instant Access Now!

It is really helpful to make an advance plan of the meals you want to prepare. This is where your dry erase board comes easy and handy. You can buy boards that include monthly or even weekly calendars printed on them. This will be look like an organizer, that you what you just need to do is to list down the side or draw your own weekly own calendar on it with the use of a permanent marker so it doesn’t wipe off.

Maintain your focus on vegetables, if you are trying to prepare a healthy recipe meal. As much as possible, avoid oils, cream sauces or using a lot of meat or dairy. You can replace your meals with beans or tofu or even protein rich foods which are really healthy. In planning your recipe, it is better to consider healthy substitutions where possible. To give you a good idea, try replacing half the oil or shortening baked goods with sugar free applesauce, use only egg white recipes use whole wheat pasta and flour, cook your meals with healthier oils like canola and olive oils. Through this, you will guarantee that you meal is safe and healthy both at the same time.

It is also vital to choose recipe which re easy to prepare, at the same time, healthy and with quick cooking methods. Stir-frying a food only takes a few minutes to prepare. Take this for example, stir-frying a meat, vegetables or tofu in a tablespoon of canola oil for a few minutes and topping it with whole wheat, buckwheat noodles or rice is really great. Steaming is another method of cooking a healthy meal, there are microwave steamers available in the market that make it possible to enjoy steamed vegetables with just a push of a button.

If you will be able to practice the said thing properly in your current eating habit, then you will definitely acquire fast easy healthy recipes in your lifestyle.

Click Here For Your Plate Your Fate Instant Access Now!

Child Health Care Is Easy

It is important that children are able to see the doctor, more than other people. This is simply because young people are growing very quickly. There is no way to tell what could be going on with your child’s development and health without regular medical care. There are serious risks when a child lives without insurance coverage. It is too important to let your kids go without for very long. If you can’t afford insurance then there are options.

Regardless of your situation, having no health insurance for any child is not an option. There is help available. Excellent government programs are put in place for such situations. Medicaid is very helpful for families with little to no income or parents seeking higher education to brighten the future. All these programs are there to help those in need.

While medical expenses can be overwhelming for those who have a higher level of income, they are overqualified for Medicaid.

If you are over qualified, there are other programs with excellent subsidized health care for kids that are available for free, making doctor, dentist, or hospital visits possible for all children. Coverage is based not only on income but assets as well.

Learning what you might qualify for, takes very little time, with the online websites available with tons of information about what programs are available and what the qualifications are. Each state has its own set of rules and programs and could different from other states. Finding the state you live in will give you the information you will need. Usually you will find it is as simple as filling out some simple basic financial information forms to see what you qualify for or how much the insurance will cost.

After you have all the necessary paperwork assembled and mailed, learn to be patient when waiting for a response.

When the reply does come, you will know what your monthly cost will be. Another response will include child care providers information and all necessary rules and regulation concerning hospital visits or having to have the services of a specialist.

There are many excellent Group Health Insurance plans that are perfect for families. To get a varied cost comparison a few health insurance quotes is your best bet.

4 Easy Tips on How to Make Healthy Recipes.

Article by Mike

For many people, making healthy recipes seems too difficult and time consuming…

But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it!

Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum. So below are amazing tips you can use to make healthy meals all the time.

Healthy Recipe Tip #1:

Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker. These are great choices for working families.

In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time. There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

When planning the meals for the week, it is a good idea to create a chart listing each day’s menu and each days’ schedule. Here’s a smart tip…plan the quickest and easiest to prepare meals for the busiest days of the week.

Healthy Recipe Tip #2:

Get your family involved in creating the week’s meal plan by asking for their input and noting everyone’s favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner. But involving your spouse and children in healthy recipe planning, you’ll help to increase their interest in healthy eating right away.

It is also a good idea to get your entire family involved in the preparation of the meals. Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.

Healthy Recipe Tip #3:

Cooking large quantities of healthy food recipes – and freezing the leftovers – is a easy way to save time. Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver. Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both time and money.

When freezing leftovers, however, it is important to label the containers carefully, using freezer tape and a permanent marker. Try to keep the oldest foods near the top to avoid having to throw away expired items.

Stocking up on meats when they are on sale is another great way to use that valuable freezer space. Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy delicious healthy meals every day.

Healthy Recipe Tip #4:

Keeping a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.

Stocking the pantry can save you money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying several cases of canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.

Examples of great staples to stock up on include whole grain cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and whole grain breads. It is easy to combine these staples into many great meals on a moment’s notice.healthy recipe

I hope you found these healthy recipe tips easy as pie!

4 Easy Cabbage Salad Recipes: Cabbage Snack, Cooked Cabbage, Cabbage Colslaw And More!

Cabbage is a cheap vegetable, low in calories and high in nutritional value. Here are a few cabbage recipes, both raw cabbage salad recipies and cooked cabbage.

Big chunks of cabbage to snack on

Believe it or not raw cabbage makes a great crunchy snack that even the kids will like. Put a bowl of raw cabbage cut into chunks on the table and see it go, especially in front of the T.V. You can also squeeze a lemon over it if you want.

Cabbage, cranberries and almond salad recipe

For this unique cabbage salad mix a few spoonfuls of dried cranberries, a few spoonfuls of almonds and maybe even some finely chopped fennel, into a bowl of shredded cabbage. Then dress the cabbage salad with lemon juice, a splash of oil and a pinch of salt. Mix it all thoroughly and you have a fresh and original cabbage salad.

Coleslaw Cabbage Salad

The one cabbage salad that we all know about is coleslaw. There are a few variations but the basic ingredients are shredded cabbage and mayonnaise. Most people add a grated carrot as well. For the mayonnaise dressing, first mix the mayonnaise in a bowl with a bit of water, salt and pepper, and then add it to the cabbage and carrot. You can also add raisons or some pineapple, making it similar to a Waldorf salad.

Cooked Cabbage in a red sauce

In a deep pot fry an onion in a little oil. Then add about 2 tablespoons of sweet paprika, 1 teaspoon of salt and a large container (about a cup full or 250grams) of tomato puree. Mix it all together and when it gets hot fill the pot up with water, nearly to the top. Mix until the tomato sauce is hot then add some instant soup powder – alternatively you could have used soup stock instead of the water. Then add about half a shredded cabbage and boil until the cabbage is soft. Taste and adjust the salt to your liking. This cabbage dish can almost be over cooked and still be delicious.

Tangy Cabbage Salad – with no mayo!

Cabbage can also be shredded and then dressed in a vinaigrette dressing. Make the vinaigrette by mixing the juice of one lemon with a tablespoon of oil, half a teaspoon of salt and the same of pepper. Mix it all up well and then pour over the shredded cabbage. For a variation on this you could add roasted pine nuts.

Any of these cabbage recipes could be served with a variety of meals, and of course they are all flexible so do your own thing and add different nuts or seeds to invent your own cabbage recipe.